Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Some benefits of the program…

Zumba brings on the heat and burns off the calories! You can burn between 500-1000 calories in a Zumba class. The movements integrate the entire body toning arms chest, back, abdominals and legs. Nothing is left out. That’s not all, Zumba is good for balance, co-ordination, for the heart and for the mind. It really chases stress away and works you top to bottom, inside and out.

The class runs every Thursday from 7:45 to 8:45pm in the Epping Middle School Cafe. The cost is $7 per class or students can sign up for the Six Week Session which starts on March 1st for $35. Students who sign up for the session will be given a FREE PASS to bring a friend to class and also be entered into a raffle for a Zumba T-Shirt.

The program is run by the Epping Recreation Department and the instructor is Cassandra Mullen.

For more information contact Nicole at the Recreation Dept. at 603-679-3301. You can also email: or

Check out Cassandra’s facebook page or the Epping Recreation Deptartments website

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